Menus and Miles Tuesday Dec. 23rd

MajorMom
on 12/23/14 5:59 pm - VA

I had lunch with a dear friend. We talked for 3 hours. lol

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - small bowl of cream of broccoli soup w/Saltines
S -
D - veggie beef soup w/Saltines
S - CarbSmart ice cream w/3 shortbread cookies

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/30/14 3:07 am - Butler, PA

Sounds like you had a nice lunch! I stood in Walmart talking to an old friend for so long I had to leave the store without buying anything....lol.

Sounds Good!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance