Menus and Miles Dec. 21 2014

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

 Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Morning LW's!!!!  I don't have any eating plans today.  I pretty much finished up my shopping late last night and I have to start wrapping.  Also making Toasted Cinnamon Almonds today.  DH LOVES those!!

Maintenance:   6+ years out!!!

 
Breakfast:  

Snack:              

Lunch:             

Snack:              

Snack:               Nature Valley Almond Crunch (Buy the Gluten Free...it's Yummy Nuts and not super sweet)

Dinner:             

Snack:               3 TBS of Popcorn

It warmed up a little and I was sick of being stuck inside so Teke and I took a drive around the neighborhood.  Otherwise, groceries, shopping and knitting.  Pretty slow day.

decaf protein coffee  33g
protein pancake
chili and cheese
lemon tea protein  13g
fish, cooked cabbage
protein shake 33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - eggs, bacon and an English muffin w/butter
S - protein coffee (30g) and Greek yogurt w/blueberries
S - fresh fruit
L - don't remember having anything ...  o_0
S - um?
D - 5 chicken nuggets
S - spiked eggnog and fresh fruit

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
babysitting all afternoon...I don't remember what I had but the baby took 3oz at 1:15 and 4oz at 4:05. Oh, and slept for 30 minutes and I changed him once. Whew! 

ok

i will try this...