Miles and Menus, Saturday, December 20, 2014
Today, 36 yrs ago, I gave birth to my lovely DD. We are miles apart and I miss her but I think I think about my kids birthdays more than mine.
It's been a very deary day here and cold. I've been in working all day, getting billing done and finishing my hat.
decaf protein coffee 33g
sausage, low carb wrap
lemon tea protein 13g
leftover chicken
lemon tea protein 13g
leftover turkey
porkchop, red potato, butter peas
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - tangerine
L - chef salad
S - peanuts
D - veggie beef soup w/Saltines
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks good,gina
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
