Menus and Miles Tuesday Dec. 16th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

 Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Morning LW's!!!   I'm soooo excited about the numbers on my scale going into the Christmas Holiday.  I remember the days of WW and the first meeting after the beginning of the year was packed.  So many newbies and previous members starting over again.  I'm so glad those days are over for me!!  

Maintenance:   6+ years out!!!

 
Breakfast:         Scrambled Egg, Egg Beater Whites, Diced Ham

Snack:               Banana

Lunch:               Roasted Chicken

Snack:               1 Laughing Cow Lite Swiss Wedge with 6 Saltines

Snack:               80 Calorie Greek Yogurt with Cherries

Dinner:              Pork Chops and 1/2 cup of Mac n Cheese

Snack:               3 TBS of Popcorn

Hi Roz,

Posting early today because we are having my Sunday School Christmas party tonight.  I'm going to try and be good and actually fixed a dish I can eat to take with me.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Baked Cauliflower w/ chicken
S:  Lemon Tea Protein Drink
D:  Turkey, Mashed Cauliflower
S:  Probably will not have one tonight because dinner will be later than I usually eat.

Vitamins:  Done
Water/Fluids:  80 ozs so far
Miles:  None

Linda

After spending 4 hours here working on my computer, the guy finally unhooked it and took it with him.  So I'm on the laptop for a few days.  Malware was really screwing it up but it didn't look like I lost anything.

Tonight was our agency Christmas party and it was very nice.  the staff all did what they were suppose to with food and presents and the clients all had fun.  Lots of good food.

decaf protein coffee 33g
sausage, eggs
lemon tea protein  13g
chicken, cole slaw
lemon tea protein  13g
turkey, ham, a spoon of rice/gravy, green beans, deviled egg, brownie (I actually did pretty good, no dressing, mac and cheese, rolls)
that should be enough, no snack

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - hard boiled eggs
s - another protein coffee (30g)
L - bowl of veggie beef soup
S - protein shake (30g)
S - peanuts
D - shrimp nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none