Menus & Miles for Roz, Sunday, Dec 7th
Hi guys,
Take a moment to reflect on what happened on this date in 1941.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - an egg with sausage
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - cup of homemade veggie beef soup
S - 1/2 cup peanuts
D - bowl of homemade veggie beef soup
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sunny but cold and windy. Still going to go drive Teke as soon as it gets a little warmer.
decaf protein coffee 33g
2 eggs, 3 turkey bacon
lemon tea protein 13g
low carb wrap w/ ham, swiss, kraut
lemon tea protein 13g
leftover pork roast
salmon, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Looks good. Enjoy your day. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
