Menus & Miles for Roz, Sat, Dec 6

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/2 cup peanuts
S - protein coffee (30g)
S - egg nog latte
S - 1 cup homemade veggie beef soup
D - bowl of homemade veggie beef soup
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: 
heme iron:  

MILES:
laundry and housework

Lots of errands this morning but glad to get it done.

protein decaf coffee  33g
scrambled eggs, cheese
lemon tea protein  13g
protein bar  10g
taco bake
lemon tea protein  13g
pork roast, salad
protein shake  33g

Mmm!  Everything sounds good.  : )

Thanks Gina!  The girls had a competition today, SIL had to go to a funeral (one of his relatives was killed overseas and he was only 21), so we had to take the boys to basketball.

I ate terrible today!!!  Carbs and more carbs then through in some Venison.

Pizza, Cinnamon Stick, venison.  Sometimes those boys drive me to eat....LOL!! 

If possible can you do M&M tomorrow too?  There is another competition tomorrow and we have to be in Pittsburgh by 7:30.

I got your back, Roz. Tell your SIL I'm sorry for his loss.