Miles and Menus, Friday, December 5, 2014

Roz must be busy so I will get this started.

It is cold and dreary here today and I have been stuck in the house with paperwork.  Hopefully I can get some exercise in this evening while the guys are gone to at least move my body some.

decaf protein coffee  33g
protein low carb pancake 
lemon tea protein  13g
fish chowder
lemon tea protein  13g
taco bake
protein shake  33g

Thanks Price!!!  I've been swamped here at work.  The state gave us a new computer program that isn't working right and things are getting so messed up.

Breakfast:        

Snack:              1 miniature candies

Lunch:               Beef and Barley Soup

Snack:              Meat and Cheese Roll-up

Snack:              Nature Valley Almond Crunch Bar...YUMMY Nuts and Gluten Free

Dinner:             Probably eat out

No problem.  I would just hate to miss someone posting because it wasn't there.  Have a good supper out.

Ok so I'm Weening myself off of the coffee So this is what i did

breakfast two cups of coffee with 1 tbs liquid creamer 90 calories

Lunch 4 oz lettuce, 1/2 egg, 1 slice cucumber, less than a 1/4 tsp ham, and 1 tsp pomegrante vinegrette. 85 clalories

Dinner 1/2 stuffed chicken leg ( boneless chicken ) 109 Calories

oops I forgot mid morning I had .5 oz chicken breast with 1/16 cup of mozerella cheese on it 48 Calories

vanilla waffer yocrunch ( it's greek yogurt with vanilla waffer crunch you mix in) 180 Calories

That's 512 Calories. Not sure if I will eat anything else. BUT I didn't finish either cup of coffee So that's good. I have my calories on myfitnesspal set at 750 so well below my goal. I am going to try to eat another salad later to add some more calories to it or maybe a boiled egg. Oh wait, I made Mashed Squash Maybe I'll eat that :D

So far so good ppl!! I haven't been hungry after any of my meals... even pushing being full. So not grazing is making a big difference in my calories!

Posting is great and it really helps you stay accountable and see what you really are eating.

Calories look ok but remember you need protein.  Protein will help keep you full and keep your metabolism up.  If you go too low with calories, you will end up going into starvation mode and your body will hang on to anything it can.

It may take you a while to see what you can and can't eat to lose and still be something you can live with long term.  We all can cut for a day or two but we had surgery because we couldn't keep it up.  You have a tool, you just need to learn how to use it!!!  Hurray for you!!!

Hi guys,
You are not going to believe this.  : )

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein coffee (30g)
S - chef salad
D - slow cooker pork chop in mushroom soup gravy  (disaster but I ate one chop)
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done 

MILES:
none

What, no popcorn or peanuts?  You must be getting serious about it.  Hope the scale (and clothes) show it.