Menus and Miles Thursday Dec. 4th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I scheduled my Dexa Scan today. I figured I had better get one before our Insurance changes in Jan.
Maintenance: 6+ years out!!!
Breakfast: Took DGD and Mom out for breakfast and had a few bites of carbs
Snack: 2 miniature candies
Lunch: Meat and Cheese Roll-up
Snack: Laughing Cow Lite Swiss Wedge and 6 Saltines
Snack: Nature Valley Almond Crunch Bar...YUMMY Nuts and Gluten Free
Dinner: Venison
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've had a busy day. I walked this morning, then to the grocery, then drove Teke. Hurray!!!
decaf protein coffee 33g
2 eggs, 3 turkey bacon
lemon Tea protein 13g
ham, swiss, kraut roll up with low carb wrap
lemon tea protein 13g
chicken breast, brussell sprouts roasted
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
Sorry I was MIA yesterday. My computer was running at max capacity trying to fight off multiple attacks but I think we finally beat back the rabble. Things are running smoothly, knock on wood, after installing a new virus protection program and deleting competing programs.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - leftover meat loaf and a protein shake (30g)
S - popcorn
D - shrimp nuggets and chef salad
S - CarbSmart ice cream
S - Scoops w/cheese {sigh}
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
standing to work at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
UGH! Glad you got it under control.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
