Menus and Miles Sunday Nov. 30th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
2 Days of Shopping. I'm worn out but have to go out again for a little while. I blew my low carb week already!!!!
Maintenance: 6+ years out!!!
Breakfast: Banana
Snack: 1 small Smiley cookie from Eat n Park..
Lunch: 1 small piece of pizza
Snack:
Snack:
Dinner: Nothing planned yet...that's always bad!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Well, I blew low carb this morning first thing with blueberry coffee cake but it sure was good.
Got hay, ran some errands and then drove Teke again. Hurray. I love these fall days, esp since we have been having something that was much more like winter.
decaf protein coffee 33g
blueberry coffee cake
1/2 low carb wrap, sliced pork chop, ham, cheese, coleslaw
lemon tea protein 13g
steak, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
This was the plan, not that I followed it very well. {sigh}
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - eggs and sausage
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - salad w/leftover turkey
S - protein shake (30g)
D - veggie beef soup w/Saltines
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
MILES:
more putting up the Christmas tree
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
