Miles and Menus, Saturday November 29, 2014

It is a beautiful day here in WNC and I drove my pony for the first time since breaking my bum.  I sat on my special cushion and drove on the road where there weren't any bumps and did fine.  Hurray.

decaf protein coffee  33g
low carb pita, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein  13g
turkey burger patty in 1/2 low carb pita
lemon tea protein  13g
1/2 boneless pork chop
corned beef, green beans
protein shake or protein hot chocolate  33g

Good for you and your little buddy.  : )

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - salad w/leftover turkey
S - pie and ice cream
D - Thanksgiving leftovers
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: starting after dinner 
heme iron: pending

MILES:
laundry and putting up the Christmas tree

thanks, Gina.  Good think turkey is good for us, huh!!!  the rest of it here is gone, thank goodness.

Thanks for starting M&M!!

That's Wonderful Price!!!!   I'm sure that eases the worry about your future riding.