Menus and Miles Wed. Dec. 3rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Afternoon LW's!!!    Over the Hump Day!!!   A pound from Thanksgiving caught up to me.  It took longer than I thought it would. Gotta Force myself to stop trying treats that the girls at work are bringing in.

Breakfast:        Banana

Snack:              2 miniature candies

Lunch:              1 Chicken thigh and Greek Yogurt with Cherries

Snack:              Laughing Cow Lite Swiss Wedge and 6 Saltines

Snack:              Nature Valley Almond Crunch Bar

Dinner:             Probably Eating Out

Hi Roz,

I found my error and balanced the bank statement - it was my mistake...like I figured it would be.  DH and I are leaving in the morning for the beginning of a long weekend.  We are meeting my sister & her husband and another couple.  Then Friday we will go to Callaway Gardens to meet up with all our families.  We rented 3 houses for my side of the family.  We will have our Christmas Saturday and see the lights at Callaway - I sure hope the rain holds off.  

DH told me this morning that I should leave all my electronic devices at home - Ipad, iphone and laptop.  I will leave the laptop but not the other two.  I might not be back on until Sunday though.  I think service is pretty sketchy up there.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Deli Ham, Pepperjack Cheese
S:  Lemon Tea Protein Drink
S:  Piece of Divinity
D:  Ham & something not sure what yet
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  90 ozs so far
Miles:  None

Linda

WHAT?? Leave your electronic devices behind?  Oh my... I don't know if I could do that.  Did have to last year when I went on my cruise and I found myself checking my phone for the first day until I put it in the safe and left it be.  I did have my iPad because I had books on it. 

I find when I do leave them behind I relax more - maybe it's the brain just relaxing.

Enjoy your weekend with your family and have fun!

LOL - thanks Jody.  He told me this morning if I was going to stay glued to my phone or ipad he would just stay home.  So I told him I would atleast leave the laptop at home.  I'm going to make a real effort not to try to get on either one of them too much....

I love to get on Facebook first thing in the morning with my coffee to just see what has happened during the night.

Speaking of books - guess I'll have to take my Kindle too since my books are on it.  I don't read them on my ipad because when I check them out from the library I turn my wireless off so they won't go away after so many days.

I'm glad you got your bookkeeping  figured out. Have a wonderful time with your family!!  Are you going to warmer weather?

We are thinking in the near future we are going to have to find a better way to celebrate Christmas.  The little ones don't even get to enjoy Christmas because they are so busy going from house to house getting presents. We just seem to rush all day long. On Christmas do you go to your kids house to watch the little ones open their presents?

I'm not sure I could leave my phone or ipad at home either....LOL.  I bring my Ipad to work every day and I never take it out of the case but I know it's there if I need it.

Sounds Good!

Hi Roz.  Still not eating very good. 

B - coffee

L1 - hot turkey open face sandwich on 1 piece of wheat bread

L - 1/2 hamburg and some home made chips

D - not sure. Not hungry (and I shouldn't be!)

Water:  low.  Need to work on that tonight.

I love home made chips!  We have a local restaurant that I just can't resist ordering them.

As long as I get my Protein in I can pretty much eat what I want.  I really miss my Protein drinks.  They made life so much easier.

Spent the day working but I did get in to muscle pump this evening.  We did some ab / back exercises that I can already feel.

decaf protein coffee  33g
2 eggs, 3 turkey bacon
lemon tea protein  13g
burger patty on 1.2 low carb pita
lemon tea protein  13g
sausage, kraut
protein shake  33g

Sounds great Price!!

Hi Roz,

I was in a battle for my computer's life on Wed. I'll post Thursday though. : )