Menus and Miles Friday Nov. 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Maintenance:   6+ years out!!!

Breakfast:        Banana

Snack:             

Lunch:              Meat n Cheese Roll-up

Snack:              Greek Yogurt with Cherries

Snack:              Laughing Cow Lite Swiss Wedge with 6 Saltines

Dinner:             Probably eating out (wanting soup)

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Hi Roz,

We went shopping when I got off at lunch today.  Got my turkey and other things.  I thought my parents were coming today, but they decided to wait until in the morning. DH decided he wanted to go out and eat supper - I should have stayed home!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Steak, peppers, onions & mozerella cheese
S:  Lemon Tea Protein Drink
D:  Fried Chicken Gizzards, few fries & couple bites of slaw - now my tummy is not feeling good...
S:  Protein Hot Chocolate or Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

I love love tomato soup the herty kind and all I hear my hubby say is no protien, i add protien in my snack or next meal but he is never happy when i eat that soup. i know that right after surgery i cant eat red. Any ideas to get him off of my case . haha he cares a little to much.

I plan to take the turkey out of the freezer Sunday afternoon and see if he thaws by Thanksgiving eve. Otherwise, I think I have just about everything I need to make all the fixings and just need to create my checklist so everything comes out at the right time. 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - cream of tomato soup
S - popcorn
D - pork chops w/cream of celery gravy and a salad
S - glass of wine
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
standing all day working