Menus and Miles Sunday Nov. 23rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Morning LW's!!!  I just made DH a big bowl of Oatmeal and after he was done he started putting his shoes on and I asked him where he was going....and he just laughed.  He went to the local mini mart and bought 2 donuts.  I don't know what I'm going to do with him!!!

I hear it's going to be a nice day here in Western PA.  I'm hoping I can talk DH into doing the Christmas lights.  I got all of my Thanksgiving shopping shopping down.  This is no exaggeration.  I went to 8 stores looking for Thanksgiving napkins and finally on my way home I decided to go a little out of my way to K-Mart and hit the jackpot.  Now to find table coverings to match.  That should be a lot easier since I noticed a few of them had the big rolls.

Maintenance:   6+ years out!!!

Breakfast:        Oatmeal

Snack:             

Lunch:              Eating Out

Snack:              Greek Yogurt with Cherries

Snack:              Laughing Cow Lite Swiss Wedge with 6 Saltines

Dinner:            

We ended up doing the whole show yesterday instead of part Saturday, part Sunday because of the 100% chance of rain and indeed, it is raining and has been all morning.  Much better in my dry warm house instead of out in it.

decaf protein coffee  33g
sausage in a low carb pita
lemon tea protein  13g
veggie beef soup
lemon tea protein  13g
chunk of cheese
chicken stir fry
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
2nd B - egg, grits and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
Elevensies - veggie beef soup
L - protein shake (30g)
S - peanuts
D - leftover Chinese
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
none