Menus and Miles Saturday

Hi everyone!

Roz is off to a ballgame this morning so I'm going to get us started.  I know we don't have as many posters anymore - come on and join us.  It is a great way to stay on track.

My parents are here until next Friday and we are heading to my son's house to visit with them today.  Hope you all have a great Saturday.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  ??
S:  Lemon Tea Protein Drink
D:  Meatloaf, black eye peas, salad
S:  Protein Hot Chocolate

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None

Linda

Looks like it's just us chickens, Linda.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - salad
L - protein shake (30g)
D - homemade veggie beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
laundry and housework

Thanks Linda!!

Maintenance:   6+ years out!!!

Breakfast:  Banana

Snack:        Nature Valley Almond Crunch Bar

Lunch:        Hamburger with grilled onions

Snack:        1 Large marshmallow melted on stove

Snack:       

Dinner:       KFC Grilled thigh and leg