Menus and Miles Wed. Nov. 19th

Hi Roz,

Y'all can keep all the snow up there.  I like it a little warmer.  It was in the 20's here this morning and I've been freezing all day long!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Low Carb Ham & Cheese Calzone - pulled most of the bread off
S:  Lemon Tea Protein Drink
S:  Decaf Coffee
D:  Chicken Wings, Low Carb Ranch Dressing
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

20's to you probably is freezing!!  Does your town close down when it gets that cold? It's suppose to get to the 50's here on the weekend....heat wave!!

Sounds Yummy!

Everything was still open, but if it snows just a little bit everything shuts down!!

It is warmer outside today, but I'm still cold.

It is suppose to get warmer this weekend.  

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking

Sounds Good Gina!!