Menus and Miles Tuesday Nov. 18th
Welcome. 
We love new folks.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yeah, I was about 6 months post-op at that first Christmas. I was dropping weight and sizes so fast and I had just bought my first pair of size 8 petite cords from Victoria's Secret on sale. lol I dropped 2 more sizes but have settled in pretty well at size 6 petite. 7 1/2 years post-op.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - protein shake (30g)
S - snack size popcorn
D - steak w/ sauteed mushrooms & garlic and a glass of wine
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
