Menus and Miles Tuesday Nov. 18th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Maintenance:   6+ years out!!!

Breakfast:       1 Scrambled Egg and Eggbeater Whites

Snack:              Banana

Lunch:              Baked Chicken

Snack:              Greek Yogurt with Cherries

Snack:              Laughing Cow Lite Swiss Wedge with 6 Saltines

Dinner:             Grilled Shrimp and maybe 1/2 cup of Mac n Cheese

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Got to get through my event this weekend before I can think about holidays.  Actually, I'm not competing but will help with the whole thing.  Went to the grocery today and they have all of the holiday food out, cookies and such.  I didn't buy anything extra but some was really tempting.  We will go to a friends for dinner and I don't have my assignment yet so can't do anything about it now anyway.  DS will be home for 4 days and that will mean extra cooking one way or the other. 

decaf protein coffee  33g
low carb pita, cheese, turkey bacon
lemon tea protein  13g
burger patty on 1/2 low carb pita
lemon tea protein  13g
orange, cheese stick
pork chop, sweet potato
protein shake or protein hot chocolate

How are you feeling Price?

Sounds Good!

Still pretty sore.  I do ok during the day but at night when I would like to sit in my recliner, watch TV and knit, I just can't.  That chair is the worse!!!  So I end up in bed where I can get on my side.  The Dr said 4-6 weeks and it will be 3 this Saturday.  I'm pretty over this.

I sure hope it heals up for you soon.  When I lost 75 lbs. of WW I had sever tailbone pain and I think it's the worse thing I ever experienced.  There was just no way to get comfortable.

Hi Roz,

We had a wild weekend.  Our power went out Saturday morning about 5 or 5:30 and did not come back on until around 6:30 at night.  I spent Sunday trying to catch up on things I was going to do Saturday and couldn't.  My sister and her family came by to pick up my nieces dog we were watching for them to go to Disney and were going to spend the night.  They went on home because we were not sure what time the power would come back on...  All day budget meeting yesterday with one of our funding agencies that we are afraid might cut the library out completely.  Another meeting this afternoon and the big board meeting is this Thursday night... Retirement here I come.  I need to start me a count down calendar.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Skillet Steak, Cheese & Peppers & Onions
S:  Lemon Tea Protein Drink
S:  2 Oreo Cookies
D:  Low Carb Calzone-ham & cheese (made with Almond Flour, coconut flour & carbquik - way too much crust I peeled most of it off and ate the ham & cheese
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

I am so jealous.  I really want to retire but am going to work til 70.  At least I have a job I can play around the schedule. 

Our Library struggles all of the time and is asking for donations.

Sounds Good....especially the Oreos! 

I am new here... how do I join WLS lightweights? 

You're here, you just start posting and you're in. Welcome!