Menus and Miles Sunday November 16th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Totally forgot we had 2 days All-Star Cheer Competition this weekend.  Thanks for stasrting M&M yesterday Price!!  All 7 teams did so good yesterday it looked like the last comp of the season instead of the first day. 

Getting ready to leave for day two and hoping for a repeat. 

It's hard to post a Menu on these kinds of days. Starting with the basics and will add later.  Thewe are the kinds of days I really miss my Protein Drinks!! 

Maintenance:   6+ years out!!!

Breakfast:        Banana

Snack:             

Lunch:             

Snack:              Greek Yogurt with Cherries

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:            

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Went to help with the set up for the competition this coming weekend.  I can't compete but it was good to get out and help anyway.  Got in lots of walking.  Didn't get to stay ultra low carb but did ok and totally passed on the chips.

decaf protein coffee  33g
low carb pita w/ cheese
lemon tea protein  13g
open faced roast beef and cheese
lemon tea protein  13g
burger patty, brussel sprouts from the garden
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
2nd B - sausage and eggs
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - bowl of veggie beef soup and a protein shake (30g)
S - peanuts
D - loaded baked potato
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
none