Menus and Miles Friday Nov. 14th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

It's Friday LW's!!!   Any plans that involve eating?  It's hard to believe that tomorrow November is 1/2 over already!!

Maintenance:   6+ years out!!!

Breakfast:        Banana

Snack:             

Lunch:              BLT

Snack:              Greek Yogurt with Cherries

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:            

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

No plans for the weekend.  I'll be inside mostly because it is so bitter cold outside.  I went to the gym today and spent 10 min on the elyptical and 25 min on the treadmill.  This broken tussie is a pain in lots of ways.  I can't drive although it is too cold to do that anyway.  I can't sit in my favorite chair and knit.  I am pretty caught up with work stuff.  TV is a bore.  I'm just not good at laying around.

decaf protein coffee  33g
turkey bacon, 2 eggs
lemon tea protein  13g
chicken salad, green beans
lemon tea protein  13g
salmon soup
protein shake  or hot chocolate 33g

Our 34th anniversary is Saturday and we're going out to Bonefish Grill. They have several new things on their menu and some mighty fancy martinis I must try. 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - chai tea latte
L - leftover Chinese food
S - popcorn
S - peanuts
D - fish nuggets
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting after dinner
heme iron: pending

MILES:
walking 3 - 10 minute laps