Miles and Menus, Saturday Nov 15, 2014
Roz must be busy so I will get this started.
I've been doing ultra low carb for a couple of days and it is working. I'm slipping some beans in tonight with the white chicken chili but they should be ok.
It was really cold here but warmed up enough today for me to walk. I was getting stir crazy stuck in the house. DH has started watching Christmas movies already and I just can't get into it yet!!!
I've really been enjoying my Lemon Tea protein warm lately. I mix it with a tube of peach tea and 1/2 scoop of protein in 20oz of warm water. You just have to be careful to not get it too hot or it will curdle. So good in the cold weather.
decaf protein coffee 33g
2 eggs, 3 turkey bacon"
lemon tea protein 13g
baked chicken leg quarter, broccali
lemon tea protein 13g
white chicken chili w cheese
protein shake or hot protein chocolate
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - bowl of veggie beef soup and a protein shake (30g)
S -
D - Going out to Bonefish Grill for dinner. It's our 34th anniversary. : )
S -
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting after dinner
heme iron: pending
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy anniversary!! Lots of good choices at Bonefish Grill.
I am definitely in soup mode, too.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
