Menus and Miles Thursday Nov. 13th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Cold Cold Thursday!  This is the 4th M&M listed on the topic page.  I'm getting really tired of looking at my Profile picture....LOL.  Maybe I should be happy that our LW's are all progressing wonderfully with no Problems but it would be GREAT to read a few WOW posts.

Maintenance:   6+ years out!!!

Breakfast:        Matrix Mint Cookie Protein Drink....YUM  35g

Snack:              Laughing Cow Lite Swiss Wedge with 6 Saltines    

Lunch:              1 Scrambled Egg and Eggbeater Whites

Snack:              Greek Yogurt with Cherries

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             A piece of Pizza Hut pizza....Watching 4 Grandkids tonight

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

We need some newbies!  

Hi guys, 
 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - popcorn
S - 1 Babybel cheese
D - pork chop in cream of mushroom soup gravy and green beans
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: starting
heme iron: pending

MILES:
walking 2 - 10 minute laps

Short Menu again today.  Is everything OK?

Everything is ok, I'm just trying to be good so I can lose a few pounds before Christmas.  

I'm trying to post something everyday on the main board.  Hoping they will at least find out there is a lightweight board.

I walked this morning then did paperwork.  Sticking with very low carb for at least a few more days and it seems to be working.

decaf protein coffee  33g
eggbeaters, cheese, kale
lemon tea protein  `13
chicken salad
lemon tea protein  13g
pistashios
pork chop, brocalli
protein shake  33g

I know low carb works really fast for me.  I've never strayed away to the main boards.  Do you see a lot of our previous posters on them?

Sounds Good Price!

No, I don't see the old gang, for sure.  Mostly newbees but I just don't think they can find us easily anymore.  Not that I remember it being very easy anyway.

Hi Roz,

Long day today.  Glad to be home!!  Hope your protein drink went better today.

B:  protein Decaf Coffee
S:  Decaf Coffee
S:  Coconut Flour Biscuit, SF jelly
S:  Lemon Tea Protein Drink
L:  Insides of Club Sandwich
S:  Couple pieces of candy
S:  Lemon Tea Protein Drink
D:  Soda Crackers & Peanut Butter
S:  Decaf Coffee

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  Just in the car!!

Linda

2 days were 2 days to many.  I'm going to have to give it break.  I just wish I could find one that that doesn't cause me pain.  I've tried several Vanillas that aren't suppose to have any MSG, flavorings, or additives but I just can't drink them plain and everything I would want to add in would put it on my "no no" list.

Sounds Good (except maybe the candy but I'm Proud of you for listing it)!