Menus and Miles Tuesday Nov. 11th

(deactivated member)
on 11/12/14 12:10 am, edited 11/12/14 12:11 am

Tea w milk ( 2 mugs ) 2 fried eggs on english muffin . Extra large pumpkin spice coffee w skim milk from Dunkin Donuts ( probably a surprising number of calories)

Celebrated 30 days today alcohol -free . Plan to go to the gym and hopefully swim a mile as well as lifting some freeweights ( mostly squats , hamstring exercises and lat pulldowns /rowing to improve my posture and buikld my butt Boyfriends coming home at 2:30 plan to make fettucine alfredo /shrimp or just warm up Peruvian chicken stew with yucca ( Sancocho ) from Friday nite

Roz !!!!
on 11/12/14 1:23 am - Butler, PA

I hope this Boyfriend is treating you better!! Alcohol Free is GOOD....Congrats!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance