Menus and Miles Tuesday Nov. 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Maintenance:   6+ years out!!!

Breakfast:        Deli Meat/Cheese Roll-ups

Snack:              Almonds         

Lunch:              Potato/Hamburger Soup

Snack:             

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             Maybe more Soup

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Day one of decarbing and getting into a better cycle.  I walked this morning then been doing paperwork and meetings.  One more meeting tonight where they always bring goodies but I am determined to ignore them.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein 13g
baked chicken leg quarter
lemon tea protein  13g
1/2 baked fish fillet
burger patty, green beans
protein shake  33g

I hope you did good at your meeting!!

Looks like a good Protein day!!!

I did great.  Did not touch a single thing.  And the scales were much kinder this morning which is a great payback for having a good day.

YEAH!

Hi Roz,

Guess I'll post before I go home, just in case I can't get on the internet!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Peppers, onions & Steak
S:  Lemon Tea Protein Drink
S:  Low Carb Chocolate roll-up(kind of like a Swiss Roll but only made out of low carb/sugar free things..and I cut it into more pieces)
D:  Salmon Patty, Coconut Flour Cheddar Biscuit
S:  Chocolate Truffle Protein Drink 

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

The Chocolate Roll-up sounds great but I would be afraid I'd eat the whole thing...LOL.  I haven't even made any Carbquik things because I can't stop at one. I just love carbs way to much and I have no control which sets me off into a sweet spree.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - a few fries and bites of a kiddie burger
D - veggie beef soup
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
housework

I eat off of the kiddie menu every where they will let me.  At TX Roadhouse you have to get a Drs. excuse to eat off of it now.  I guess there where people taking advantage of it.

Sounds Good!