Menus and Miles Saturday Nov. 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Morning LW's!!! Relaxing day. Going to Grandsons basketball day and to pick out new glasses. Maybe help DD#1 do a little Christmas Shopping.  No one ever gives me lists until right before Christmas so I doubt I buy anything unless she picks something out for the little ones.
  No meal plans yet so I will post later.

Maintenance:   6+ years out!!!

Breakfast:        Oatmeal

Snack:             

Lunch:               TX Roadhouse: Steak, 1/4 of DH's Potato Skin, 1 Roll with Cinnamon Butter

Snack:              Greek Yogurt with Cherries

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             Roast, Green Beans, and 1/2 cup Mashed Potatoes

Snack:             3 TBS. of Plain Popcorn Kernels made in microwave

I decided last night that I had to go to Urgent Care this morning so I did.  Yep, broken 6th sacral segment.  that is the spinal section right before the tailbone.  He did give me a shot of some antinflamitory which I'm sure I probably shouldn't have but I didn't care at that point.  It has helped with the pain.  I got other pain meds but I doubt I will take them.  I can walk and go to muscle pump but not yoga or anything that requires sitting.  No driving my pony for 4-6 weeks which means my competition season is over.  I did walk this afternoon so hopefully I can stay fit even if the pony can't.

decaf protein coffee  33g
spinach quiche
lemon tea protein 13g
burger patty in low carb pita
mixed greens, cheese stick
baked chicken, cabbage
protein shake  33g

Ugh! So sorry, Price.  : (

WOW Price!!  I feel so bad about your competitions.  I know how much you love them.  Teke is going to be wondering what is going on.

Is that something that heals itself?  I think I would go to an Orthopedic Dr. for another opinion that sounds like something that you shouldn't mess around with.

Sounds Good!

It actually is the second time I have broken sections of my sacrum or tailbone.  The xrays showed that the 1st time never really healed.  There really isn't anything they can do.  You just deal with it.  If it gets worse or not better, I may go in again.  I've heard of folks having it removed but I can't imagine that. 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - 
D - homemade veggie beef soup
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
laundry and housework

It looks like a much shorter menu today...LOL.