Menus and Miles Thursday Nov. 6th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I thought I'd try to post before I get started on my work because I get lost in it and it's hard to stray away.  Today must be snack day at work. I just saw Cocoa covered Almonds, Pumpkin bread,  Pumpkin/white chocolate cookies and Popcorn.  I've only tried the Almonds so far.

Maintenance:   6+ years out!!!

Breakfast:        Banana

Lunch:              1/2 Can of Beef Vegetable Soup

Snack:              Greek Yogurt with Cherries

Snack:              Meat and Cheese roll-ups

Dinner:             1/2 Cup Spaghetti in Meat Sauce

Snack:             3 TBS. of Plain Popcorn Kernels made in microwave

Having a rough time with the kid's Halloween candy......

staying on the straight and narrow today. Pouring here in NJ. 

B-Greek yogurt and 100c. pack almonds

L-salad and chicken, chick peas

S-protein shake and banana

D-meatballs and zucchini

S-protein shake

Sticking to it, but I didn't eat lunch til 4, so I am behind a protein drink. On the treadmill now!

Sounds Good!  Since we were away on Halloween that was a plus for me!  i even try to buy candy that I don't like to give out and I still can't stay out of the bags.

Meetings all day today and tomorrow but I am going to try yoga before they start tomorrow.

decaf protein coffee  33g
low carb wrap 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein  13g
chicken salad
boneless pork chop
ham, mixed greens
protein shake  33g

Sounds Yummy!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - 2 coffees w/1/2&1/2
L - protein shake (30g)
S - snack size pop corn
S - 1/2 cup peanuts
D - chef salad
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending

MILES:
walking 3 - 10 minute laps

Sounds Good!

Hi Roz,

Posting from my iPad and I can never get the spacing to do right.

Protein decaf coffee

Decaf coffee

Lemon tea protein

Deli ham, reduced fat pepper jack cheese

Lemon tea protein

carbquik blueberry cream cheese muffin

popcorn

chocolate truffle protein drink

Vitamins done

Water/fluids. 100 ozs

Vitamins. Done

Linda

The spacing looks good.  We don't have Wi-Fi at work so I can't post on my IPad.

Sounds Good!