Menus and Miles Wed. Nov. 5th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Over the hump day!!  I'm just finding a few minutes to post.  Billing all day...my eyes are tired.

Maintenance:   6+ years out!!!

Breakfast:       

Lunch:              Meat and Cheese roll-ups

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Snack:            

Dinner:             Hamburger patties

Snack:             3 TBS. of Plain Popcorn Kernels made in microwave

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - 2 coffees w/1/2&1/2
L - protein shake (30g)
S - peanuts
S - ham
D - 1 pork chop w/cream of mushroom soup gravy 
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting after dinner
heme iron: pending

MILES:
walking 4 - 10 minute laps

Sounds Good!

Hi Roz,

I'm late posting today and almost forgot!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Fajita Chicken w/ veggies
S:  Lemon Tea Protein Drink
D:  Salad w/ hamburger meat, salsa, sour cream
S:  Carbquik or Coconut Flour Cake in a mug

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

I love anything with Coconut does the flour give it a good taste?

Sounds Good....Fajita...YUM!

Posting for yesterday.  At least I know what I ate, LOL 
I did get to muscle pump last night.  No worse for wear, I can move, I just can't sit.  And I have to sit in meetings all day today.  Yuck

decaf protein coffee  33g
eggbeaters, cheese, tomato, kale
lemon tea protein  13g
burger patty in a low carb wrap, cole slaw
lemon tea protein  13g
pork chop, salad
protein shake  33g

Have you bought a special pillow yet?

Sounds Good!