Menus and Miles Friday Nov. 7th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Happy Friday!!  Any plans for the weekend?  Apparently Santa and his Reindeer are arriving tonight so we will be standing in line with the Grandsons at the local mall.

I think I'm finally caught up from being off.  My desk actually looks bare right now.

Maintenance:   6+ years out!!!

Breakfast:        1 Scrambled Egg, Egg Beater Whites, Diced Ham

Snack:              Banana

Lunch:              1/2 Can of Beef Vegetable Soup

Snack:              Greek Yogurt with Cherries

Snack:              Meat and Cheese roll-ups

Dinner:             Eating out (Protein First)

Snack:             3 TBS. of Plain Popcorn Kernels made in microwave

Didn't make it to yoga this morning because the instructor thought it wasn't a good idea.  I did buy one of the special pillows and it helped while I was driving around to see staff.  Not great on my desk chair so we'll see what it helps and what it doesn't.  I need to drive the pony tomorrow and will use it then.  My guys are gone to Special Olymics Golf tournament so I have the weekend alone.  Sure is quiet and nice here.  Just me and the animals.

decaf protein coffee  33g
eggbeaters, cheese, kale, tomato
lemon tea protein 13g
chicken breast, greek salad
Ice cream (one of my client works at an ice cream shop)
lemon tea protein  13g
pork chop, greek salad
protein shake  33g

Hi ROZ! Yes you did tell me about your granddaughter and I think it's wonderful that she is at a performing arts HS! I walked an hour on the treadmill and went mother of the bride dress shopping today, which is depressing because those dresses are not true to size!

B-cheese stick and grapes

S-protein bar

L-chicken breast, broccoli, tomato bisque soup(all shared with leftovers to spare)

D-meatballs, zucchini

S-protein shake with frozen banana

S-3 Tbl. Popcorn?

Hi guys,
Went a little overboard today but I'll try to get back on track this weekend.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 2 coffees w/1/2&1/2
S - Laughing Cow Babybel cheese
S - 1/2 cup peanuts
L - bowl fo white chicken chili
S - snack size popcorn
D - chicken tenders and a glass of wine
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking 4 - 10 minute laps