Menus & Miles, Saturday, November 1st

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping
evening batch: 
heme iron: pending

MILES:
laundry and housework...maybe some walking in the rain

Hi Gina,

Hope you have a great Saturday.  I had to finish a cake this morning for a get together tonight of retired firefighters/spouses and almost retired firefighters.  They are trying to get together once every couple of months.  So many of them have passed away in the last 5 years and they only saw each other at funerals and the Christmas party and decided to do more.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 low carb tortilla, reduced sugar peanut butter & SF Jelly, veggie sticks
S:  Lemon Tea Protein Drink
D:  Ribs, Baked Beans & I don't know what else

Vitamins:  Morning & Afternoon Done
Water/Fluids:  60 ozs so far
Miles:  None

Linda

We had a busy Saturday too. I babysat the youngest grandbaby and hubby took the 2 girls to the zoo. Then we did birthday cake.  We were exhausted after all that.  : )