Menus & Miles, Friday, Oct 31st

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover meat loaf and green beans
S - CarbSmart ice cream or a couple of pieces of Halloween candy with the grandbabies

VITES:
morning batch: done
4 calcium batches: 
iron: skipping
evening batch: 
heme iron: pending

EXERCITES:
walking

Hi Gina  cold and rainy here today.  Doesn't look like the girls will be trick or treating outside today.

Having contractors working on my house today and tomorrow.  Now it looks like plumbing needs to be redone... ugh...

B - coffee x1. 

L - large Wendy's chili - ate it over an hour + period.  added cheese

S - 2 meat cheese rollups.  Costco had these and they were a little pricey but very convenient to just grab and snack

D- no idea. 

Vits:  yes

Water:  doing good.  funny cause my ice tea had ice in it today... hasn't done that before (in the fridge).

I think we'll match your weather down here starting Saturday. We are going to be taking the girls to the petting zoo in this. Yeah, not the best timing.

Hi Gina,

Ready for the weekend!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Boneless Chicken Wings
S:  Lemon Tea Protein Drink
S:  Mini bag of Peanut M & M's
D:  Hamburger Steak, Okra

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

I'm with you on the weekend. Needing to press the reset button big time.