Miles and Menus for Wednesday, October 29, 2014
Another busy day but not quite as hectic as the past couple. I got most of the trailer loaded yesterday. Need to drive Teke one last time, finish loading the trailer, mammogram, vote, muscle pump. Hope to get out pretty early tomorrow morning for a long weekend in Aiken SC at a competition. Thanks for covering M&M for me (and Roz) while I am gone.
decaf protein coffee 33g
low carb pita, cheese
lemon tea protein 13g
chicken breast, green beans
lemon tea protein 13g
salad, steak
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Price,
Have fun on your trip!!
Another day at work for me. Finishing up both payrolls. We are having our fall festival at church tonight hoping DGD#2 will come.
Here is the plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Fajita Chicken w/ veggies
S: Lemon Tea Protein Drink
S: Carbquik Blueberry Cream Cheese Muffin
D: ?? not sure yet
S: Chocolate Truffle Protein Drink
Vitamins: Morning done - running behind on calcium but will catch up
Water/Fluids: 60 ozs so far
Miles: None today
Linda
got my payroll finished this morning and am done with driving Teke. Now on to finish loading the trailer.
Menu looks great!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
A long day in the music room today! Broken toe is still keeping me inactive. :-(
premier protein, coffee with ff creamer
chicken, chick peas, sm. salad, TBl. Newman's dressing
chicken, apple
taco meat on a low carb roll up with a bit of cheddar cheese
choc. Protein shake with banana
VSG 6/4/13
Ellen 
Looks good! Hope your toe is better soon!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - another Greek yogurt
L - bowl of chili
S - popcorn
D - stir fry chicken w/bok choy and bamboo shoots
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
MILES:
light housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks good, Gina. I will be gone early tomorrow for the rest of the week if you can pick up posting M & M. Thanks.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
