Miles and Menus, October 28
Another busy day here. I sold 2 of my jennies yesterday and have to deliver them to SC. Then start packing for the weekend, I leave Thursday.
decaf protein coffee 33g
cheese toast from a low carb pita
chicken breast, lamb in 1/2 low carb pita
lemon tea protein 13g
corn, chicken chowder
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Price,
You are such a busy traveler!! Work is not much better today, but I did finish one payroll and now on to the next one.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Fajita Chicken w/ veggies
S: Lemon Tea Protein Drink
S: Carbquik Blueberry Cream Cheese Muffin
D: Either Steak rollup or salad - not sure yet
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: None yet - hope to get some in this afternoon - I am on week 2 day 3 of the Run 5K program.
Linda
I still have to do payroll before I leave. Luckily it is pretty easy because my company is so small.
Menu looks good!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Price - do you ever slow down? ;) you are always so busy - and I thought I was!!
feeling like munching but don't have anything to munch on, so that's a good thing.
B - coffee
L - chicken breast and ranch dressing
L 2 - rest of some tomato soup and wheat crakers
D - ?
Vits: yes
Water: doing ok.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I don't do slow very well but I don't like to be this rushed either. Got the donkey's delivered and now need to see what I have to do to start packing.
I love chicken and ranch dressing. What a great combo!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'll cover M&M starting Thursday if you like. : )
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
S - popcorn
D - fish nuggets and fresh tomatoes w/mayo
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
menu looks great!! What kind of fish nuggets do you get? I buy a breaded fish that has several different coatings that I like from the discount grocery but usually just do siul (sp) plain or with panko
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I buy the fish nuggets at Trader Joe's and I think there is some panko but not overly much.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
