Menus & Miles, Monday, Oct 27

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - 2 deviled eggs
L - protein shake (30g), a Babybel cheese and 3 oz of ham
S - peanuts
D - pork chop w/cream of mushroom soup gravy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

MILES:
walking

Hi Gina,

it has been one of those days, nothing is working right.  I need to just go on to bed, bit at least I have not eaten anything bad.  I can't get my laptop to connect to the Internet so I am on my iPad and it won't space right sometimes.

Protein decaf coffee

decaf coffee

lemon tea protein drink

steak wrap -steak wrapped around salsa and cream cheese

lemon tea protein drink

carbquik blueberry cream cheese muffin

jalopeno poppers with sour cream

chocolate truffle protein drink

vitamins. Done

water/fluids. 105 ozs

miles. 3 miles walked 2 ran 1

 here is hoping tomorrow is a better day at work!!

Linda

Got several of one-of-those-days T-shirts.  We have to hang in there. 

thanks, Gina.  I have been running all day and just got to check in. 

decaf protein coffee  33g
eggbeaters, cheese, kale
chicken and lamb leftover from gyro lunch last week
lemon tea protein  13g
veggie beef soup, cheese stick
chicken breast

No problem, I figured you got tied up. Let me know if you want me to post M&M for Tuesday.  Looks like your menu is in really good shape.