Miles and Menus, Friday October 24, 2014

Starting this early because I have a slam busy day.  Headed to yoga this morning the to the Animal Fiber Fair where I hope to buy all the yarn I will need for the next year, lol.  Then I need to drive Teke, message at 3, load the trailer for the weekend, dinner with friends.  Heading out tomorrow for a weekend of driving in SC and NC. 

decaf protein coffee  33g
low carb pita, cheese
lemon tea protein  13g
burger patty in 1/2 low carb pita
lemon tea protein  13g
???
protein shake or hot chocolate if needed  30g

WOW- you are going to be busy! 

My weekend is shaping up to be real busy too.  Last one in MI and SO much to do before I head back to VA - need to get my outside stuff done.  Storm door in, perennials cut down, finish my soffit work, have a b/d party/housewarming for Vivi and my daughter/son in law.  Need to get the motorcycles put away too.  Need to get garage organized as I am having insulation put in the following weekend and he needs to store it there.  Also have someone coming Sat to do soffit work for me. 

Vacation in 2 weeks... also need to get to boxing class (exercise, not real sparring). 

Today:

B  - coffee x2

B2 - 2 eggs 1/2 leftover steak

L - probably none - late bfast

D - steak and lobster tail (maybe)

Vits:  yes

water:  need to get working on it!

Sounds like you are busy too.  Hope you have good weather for all of it and a good trip to Va.  Steak and lobster sound yummy!!!

Hi Price,

You are always so busy!!  I had to keep DGD#2 today because she has tonsillitis.  They had a chocolate cake with chocolate icing - my favorite...I looked at it all day but never had a bite of it!!  No sugar for 6 days now and really low carbs.  I know what to do, it is just a matter of staying with the program.

Protein Decaf Coffee
2 - Decaf Coffees
Scrambled egg w/ cheese, piece of sausage
Lemon Tea Protein Drink
Canned chicken w/ boiled egg & mayo
Lemon Tea Protein Drink
Veggie Straws
Insides of a cheeseburger
Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  2 miles walked/jogged

Linda

Good for you!!!  6 days is great!!!  I have been following your suggestion for a little whipped topping in my shake at night and it makes a lot of difference in the taste.  Much better. 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - ham and cheese
S - a few pork rinds
S - popcorn
D - leftover Chinese food
S - CarbSmart ice cream
S - a glass of wine

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: done 
heme iron: pending

MILES:
none

good job!!!  I wish we had carbsmart ice cream around here but I haven't seen it anywhere.