Menus & Miles, Sunday, October 26

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - an egg and a few slices of bacon
S - coffee and Greek yogurt w/blueberries
L - protein shake (30g)  
S - deviled egg
D - bowl of chili or taco salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:  
iron: skipping
evening batch: 
heme iron: 

MILES:
2-mile walk

Hi Gina.  Back home from a great weekend of carriage driving. 

Protein coffee  33g
eggs, bacon
beef veggie soup, brocalli salad
brocalli salad
lemon tea protein  13g
same soup
protein shake  33g

Welcome back, Price. It was a beautiful weekend to be outside. 

Hi Gina,

Well, I fell off the sugar wagon today, not as bad as in the past though.  Got right back on it for the rest of the day so at least I didn't blow the entire day.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
Sugar Cookie
L:  Crockpot Chicken Fajita 
S:  Lemon Tea Protein Drink
D:  Steak Roll-up
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  80 ozs
Miles:  None

Linda

I totally understand. I think I may need buy myself a bar of dark organic chocolate just to get through Halloween. Dark chocolate doesn't have the sugar and carbs that milk chocolate has.  

Hi Gina... late here...

Was real busy this weekend getting "stuff" done around the house.  I'm counting that as my exercise.

B - maple sausage/egg scramble w/cheese

D - 2 lobster tails w/butter and 3 oz of steak. 

LNS - meat/cheese rollups. 

Vits:  yes

Water:  a few beers - I should have stayed hydrated better. 

Just staying busy counts.  lol