Menus & Miles, Saturday, October 25

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - a boiled egg
L - Red Robbin's seafood scatter (left the fries and clams, but very bready, if that's a word)  
S - Greek yogurt
D - bowl of chili
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: done
heme iron: done

MILES:
2-mile walk and laundry

Happy Saturday. Wearing my size 6 Ralph Lauren Black velvet gown tonight to sing in a concert!

B-3 ounces turkey breast, 100 c. pack almonds

L-3 ounces meatballs, peppers and onions

S- premier Choc shake with banana and pb2

D-3 ounces flounder, maybe sm. salad

S-?

Oh! Snazzy!  Any pictures?  That would be a WOW moment in my book.

Hi Gina,

DH had me up and at a parade at 9am this morning.  He loves arts & crafts festivals(I can't stand them).  We go to this one every year and it is so small and we never stay over 30 minutes. Cooking this afternoon.  I made some of the Cheesburger, Bacon Soup that Jody posted, yummy!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Jalapeno Poppers, a couple spoonfuls of the Cheesburger, Bacon Soup
S:  Lemon Tea Protein Drink
D:  Not sure yet
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None yet

Linda

Well, turn about is fair play. Make him go shopping with you but don't buy anything.  lol