Menus and Miles Monday Oct. 20th
Just realized I never posted yesterday. I did walk yesterday morning then did muscle pump last night. I was a pooped puppy.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
burger patty in a half low carb pita
lemon tea protein 13g
peanutbutter on a spoon
steak, salad
m&ms
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
You probably did all that exercise and worked hard all day too. I'm sure I couldn't keep up with you!
Sounds Good! (how many M&Ms....lol)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
