Menus and Miles Monday Oct. 20th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Maintenance:   6+ years out!!!

Breakfast:        Banana

Lunch:              Bean and Bacon Soup       

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Snack:              Laughing Cow Cheese Wedge and 6 Saltines

Dinner:             Making DH a Hamburger Pizza

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Hi Roz!  I didn't eat too bad this past weekend either.  I was too just too busy!  But, I did fall the "get a free box of triscuit thins" at the store... and... yes I've been eating them.  Shame on me.

Needed to go back to work just to recuperate from the weekend.  I'm definitely feeling my age and that scares me just a little.  I was absolutely exhausted yesterday after the soffit work, but today an feeling like my old self (except for the tendonitis).

B - coffee x2

L - leftover cheeseburger soup

D - Chinese - yum...

Vits:  yes

Water:  will work on it.

Sometimes I feel like I need to get back to work for my sanity and some rest.....LOL.  This is one of those weeks.

It could be a lot worse that triscuits. 

Sounds Good!

A busy Monday in my music classroom today! Lots of singing and guitar playing and I tested 50 students on their playing.

No miles as I have a broken pinky toe!!!

B-Greek yogurt with SF jello

S-hard boiled egg and some apple

L-Oscar Mayer P3 with salad

S-premier protein drink

D-cheese burger and pickle

S-3 Tbl. Popcorn in microwave

have a great Tuesday!

Nice to see you posting! Our DGD is loving music class at her school.

Do you also put sweetener in the yogurt or does the jello sweeten it enough?

Great Menu!!!

Hi Roz,

I had to travel to my other job today and they always have all kinds of sweets/treats in the kitchen to eat and candy everywhere...yeah for me -I did not touch any of it.  

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Carbquik Cream Cheese Blueberry Muffin
S:  Lemon Tea Protein Drink
L:  Skillet stuffed pepper
S:  Lemon Tea Protein Drink
D:  Salad w/ ham, lite rasp. vineg. dressing
S:  Chocolate Truffle Protein Drink
S:  Carbquik Cinnamon Roll

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None - except in the car!

Linda

YEAH FOR YOU!!!!!!  You won't regret it in a few days when the scale starts moving down and your waist feels smaller!!!!!

Sounds Good!

I did not even get the last snack - Carbquik Cinnamon Roll because when I went to eat it, DH had eaten all the rest of them that I had cooked Sunday!!  I guess he thought they were ok.

haha. I told my DH they were diet and he never asked me about them again.  Thank Goodness because He would have eaten every single one.  

Hi guys,
Grazy day.  {sigh}

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - ham & cheese
L - protein shake (30g)
S - peanuts
S - salad
D - fish nuggets
S - CarbSmart ice cream
S - ham & cheese

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: done
heme iron: done

MILES:
walking