Menus and Miles Wed. Oct. 22
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
L - protein shake (30g)
S - peanuts
S - Greek yogurt w/blueberries
D - stir fry chicken w/bok choy and bamboo shoots
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
the accountant was here all day yesterday getting my quickbooks straightened out. Hate to see the bill when it comes but it had to happen. My exercise was moving hay and it was work for sure.
decaf protein coffee 33g
kale, eggbeaters, cheese
lemon tea protein 13g
quiche
lemon tea protein 13g
beef veggie soup
hot chocolate protein 30g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Computers Techs are worth the money. Fortunately I have my son-in-law. I have 3 SIL's and 1 does computers, 1 does cars, and 1 is a sweetheart that is technically challenged but treats me like his Mom and will help me with anything.
Sounds Good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
