Menus and Miles Friday Oct. 17th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

It's Friday!  One wee****il I leave for vacation....YEAH!!!  I've started packing but DH hasn't been too cooperative.  Hopefully this weekend I can get him to help with his things. DD#1 is getting hysterical about this Ebola scare and driving us all crazy!!  I wouldn't be surprised if she they show up at the airport in protective head gear!

I'm going to need someone to post M&M.  I'm going to be gone from the 24th through the 1st of Nov.

 Maintenance:   6+ years out!!!

Breakfast:        Oatmeal

Lunch:              Had meeting....ate scheduled snacks

Snack:              Lite and Fit Cherry Greek Yogurt    

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Snack:              Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines

Dinner:            

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

I'll be happy to do most of that time.  I will be gone some over both weekends, mainly 30th-Nov 2. 

I walked this morning and it was chilly.  I then took the time to pull out the hats and gloves.  I need to switch over clothes but can't get in the mood.  Drove Teke this afternoon.  I'm pretty caught up with work so I think I will get some pants hemmed that I bought a while back. 

decaf protein coffee  33g
eggbeaters, cheese, kale
veggie beef soup with cheese
lemon tea protein  13g
hamburger, cole slaw
protein shake  33g

If you could do some of the days that would be great! 

I'm going to get all my summer clothes cleaned and packed into my suitcase this weekend.  I've been living out of the back closet for the past few days and I'd like to get them moved so I don't have to do it when I get back.

Sounds Good!

Hi Roz!  I know.. I've been MIA... life has been SO busy lately.  I do try to get on everyday but don't always make it.

Yea for vacation!  I go from Nov 8-15th to FL to visit my girlfriend.  I CAN'T WAIT! 

Today:

B - coffee x2

L - cheeseburger soup (low carb and yummy!)

D - 1/2 piece of Vivi's pizza and 4 chicken wings and a beer

Vits:  yep

Water:  didn't do so well today. 

Miles:  Drilled holes in my soffits... up/down ladder, holding saw above my head - ugh! 

Our trip to FL can't come fast enough for me!  Spending 1 day at Downtown Disney and the Beach and then 7 days on a Disney Cruise.  I bet your grandbabies would love that!  2 of our DD's families are going with us this time.

Can you send me the directions for your soup?  I need step by step....LOL.

Sounds Good!

Yea - Kids and grandgirls are going to Disney in Dec with my ex.  They're looking forward to it. 

I'll get the recipe and post on a new post.  I have to pull it off my pinterest.

It will be beautiful in December!!  Is your son going too or your DD's family.  If they want a chance to go to the Meet and Greet for Elsa (Frozen) I think you have to book now. When we went in April you weren't even allowed to stand in line you had to have a reservation.  Do you know where they are staying at?

Just do the recipe whenever you can or text me the link on FB. I'm not doing much cooking for the next 2 weeks.

I'll back Price up if she needs me. Have fun, Roz.

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - ham & cheese
L - protein shake (30g) and a salad
S - popcorn
D - leftover Chinese
S - CarbSmart ice cream
S - glass of wine

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

Thanks Gina!  The grandkids are counting down and getting so excited! The 3 year old asks his Mom every morning if they are going on the ship today.

Sounds Good!