Menus and Miles Tuesday Oct. 14th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I started singing Monday Monday and realized it's Tuesday....LOL.   It was strange having yesterday off when the kids had school.  DD#3 is having another boy!  We waited for years for a boy and now we are going to have 4!  Love the girls to pieces but boys are just special and loving.

Maintenance:   Almost 6 years out!!!

Breakfast:        Banana

Lunch:              I have to go and buy something (I might risk Wendy's Chili)

Snack:              Lite and Fit Cherry Greek Yogurt    

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Snack:              Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines

Dinner:             Not sure

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Rain, rain and wind today.  I have gotten some paperwork done though and it isn't cold, just wet and windy.

decaf protein coffee  33g
low carb pancake
lemon tea protein  13g
veggie beef soup w/ cheese
pizza chips
pistashios
baked chicken, butternut squash
protein shake  23g

We were in the 80's but today (Wed.) it is cooling down.  Winds have been getting stronger all morning.

Pizza chips...I haven't made them in such a long time.  I'm going to have to look up the directions and see how I could make them IC friendly.  I could probably use ham and cheese.

Sounds Good Price!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - buttered popcorn
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking

I put butter on my Popcorn one day last week and I thought I was going to be sick.  Not from the fat but from the taste.   I'm so use to eating it with just a little salt.

Sounds Good!