Menus and Miles Saturday Oct. 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Busy Saturday!!  Last pay day before our cruise so I've been shopping most of the day.  All of those little things you need really add up.  DH needed to get some of his meds filled too.  

Being busy doesn't make for a healthy menu!!!   I was 118 this morning can't wait to see what I am for our Sunday Weigh-in since I at extra carbs today but I did do a lot more walking than usual.

Maintenance:   Almost 6 years out!!!

Breakfast:        nothing

Lunch:              2 pieces of cheese bread

Snack:              Lite and Fit Cherry Greek Yogurt    

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             Cheeseburger at McDonalds

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Hi guys,

MILES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - ham and cheese roll-ups
L - protein shake (30g)
S - fresh salsa and Scoops
S - popcorn
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipped

MILES:
laundry and housework

Sounds Good Gina!