Menus and Miles Wed. Oct. 8, 2014

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Hump Day!!!  I was really hoping someone got on and posted.  I feel bad when I have so much to do at work and my LW's have to wait on me.......Sorry!

Maintenance:   Almost 6 years out!!!

Breakfast:      

Lunch:              Swiss Cheese, Turkey, tomato on thin wheat roll

Snack:              Lite and Fit Cherry Greek Yogurt    

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             1/2 Cup Spaghetti in meat sauce     

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Hi Roz,

Sorry, I could have started it for you at lunch today.  

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Deli Ham, 1/2 slice reduced fat pepperjack cheese, 1/2 order veggie straws
S:  Lemon Tea Protein Drink
S:  Krystal Cheeseburger - DGD#2 was starving before I took her to dance and just had to have something - so I got me something too
D:  Steak roll-up
S:  Chocolate Truffle Protein Drink

Vitamins:  Morning & Afternoon Done
Water/Fluids:  90 ozs so far
Miles:  None

Linda

I thought about texting you but you have been so busy lately with the audits.  Glad those are finished and your last ones.  DH is driving me crazy wanting to retire. 

I swear I got fat from running the girls back and forth and stopping for fast foods.  Thank goodness we only run the Grandkids occasionally.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - pistachios
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking

Short menu?