Menus and Miles Tuesday Oct. 7th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Happy Tuesday!!!   I'm having the same menu as yesterday.  My scale was at 118 two days in a row and that has always been when I claim it but I know for it isn't going to stick so I'm sticking with my mid range number of 119.  Today is my Mom's 82nd birthday.  We are having a family party Friday night.

Maintenance:   Almost 6 years out!!!

Breakfast:        Scrambled egg, eggbeater whites, and diced ham

Lunch:              Swiss Cheese and Turkey Roll-ups

Snack:              Lite and Fit Cherry Greek Yogurt    

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             Baked Chicken        

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Hi Roz,

Hope your mom had a happy birthday!  Another board meeting tonight.  

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Deli Ham, 1/2 slice reduced pepperjack cheese
S:  Lemon Tea Protein Drink
S:  SF Carmel Frappe
D:  Grilled Pork Chop
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  100 Ozs
Miles:  None

Linda

Last post for a while unless I can figure out how to post from my phone or get wifi at the campground.  I leave in the morning for Lexington Ky for the biggest gathering of carriage drivers in the USA.  Should be a blast.  I did my quarterly body scan today and although I wasn't back to 19% fat, I was down from 24% to 23% fat which is still underfat.

decaf protein coffee  33g
flax muffin with blackberries
lemon tea protein  13g
pizza chips
lemon tea protein  13g
chicken, green beans, biscuit
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - pistachios
L - protein shake (30g)
S - popcorn
D - a BBQ sandwich
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
none