Menus and Miles Saturday Oct. 4th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Off to DGSons first basketball game of the season....catch you all later...have a Good One!!!

RNY Maintenance Almost 6 years out!!!

Breakfast:        1/2 a donut

Lunch:              TX Roadhouse:  1 roll and skewer of Shrimp           

Snack:              Lite and Fit Cherry Greek Yogurt    

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             Ham and Cheese on a Wheat thin bun

Snack:             

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Hi guys,
We got bad news a couple of weeks ago. Newton, our shih tzu, is terminal with lymphoma. We're treating him with steroids and chemo and hoping to keep him feeling well for as long as we can. So sad.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - fresh salsa and Scoops
L - white chicken chili
S - 
D - chili, nachos and cheese and a hard cider
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipped

MILES:
Laundry and housework

Gina,

I am so sorry about Newton.  Hope he can stay pain free.  I will be thinking about you because I know how much our little fur babies mean to us.

Linda