Menus and Miles Sunday October 5th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Sunny and Chilly this Sunday morning. After yesterday donut I figured I had better eat something healthier this morning My brother took care of my Mom this weekend so I could have a break. She has been very mean this last week and it was really taking an emotional toll on me. I'm going to pick her up in a little bit for Church so I guess I'll know how the weeks going to go.
RNY Maintenance Almost 6 years out!!!
Breakfast: Scrambled egg, eggbeater whites, and diced ham
Lunch:
Snack: Lite and Fit Cherry Greek Yogurt
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Dinner:
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Darn cold here this morning but it warmed up beautifully. I took Teke to SC, scored the event then drove. It was great. I am exhausted from getting moving early and working. I did better eating today. Yesterday was awful.
decaf protein coffee 33g
2 pieces of sprouted grain cheese toast
lemon tea protein 13g
2 cookies (better than all the candy yesterday)
pork bbq, slaw
lemon tea protein 13g
2 cheese sticks
pork chop, green beans
protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We do have those days but at least they don't run into weeks, months, and then we give up.
It actually sounds like a pretty good day Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good luck this week, Roz.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - fresh salsa and Scoops
L - protein shake (30g)
S - pistachios
D - chili w/ sour cream
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipping
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My Mom was so nice yesterday at church and when we went out to eat then this morning she wouldn't even talk to me. My sister does dinner tonight so I won't have to go back again today. Tomorrow is her 82nd Birthday. I hope my mind stays healthy but if not I've told my girls over and over to put me in a home and don't feel bad.
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
