Menus and Miles Friday October 3rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

It's Friday LW's!!! Any plans that involve Fun or Food this weekend?  Our DGD's turns 15 tomorrow and tonight is her BD party.  We've only gotten to see them once since they moved in August so we are super excited! 

RNY Maintenance Almost 6 years out!!!

Breakfast:        Scrambled Eggs

Lunch:              Not sure yet....errands to run

Snack:              Banana     

Snack:              Lite and Fit Cherry Greek Yogurt    

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             Piece of Pizza and a couple bites of cake at the party

Snack:             

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Rainy grey day here but I went to yoga this morning then did groceries.  I am scoring an event this weekend but plan on taking Teke with me and driving after on Sunday.  It is suppose to be cold tonight for the next few days, then get back to normal 70 days, 50 nights.  Next week is my camping trip to Ky so trying to get everything ready for that.

decaf protein coffee  33g
ham, cheese, low carb pita
lemon tea protein  13g
meatballs, green beans
lemon tea protein  13g
pistashios, peanut butter in celery
ham, lima beans, cole slaw
protein shake  23g

It sounds like you have a busy weekend. Enjoy!

Menu sounds like an awesome protein day!

No real plans.  Will probably drive back to MI tomorrow unless I get a better offer, which I doubt.  Weather will be cool and chilly here in VA and may be the best day to drive back.  I don't see a motorcycle ride in the plans for tomorrow.  NOT looking forward to wearing sweaters/jeans/boots again!  I'm still in sandal mode.  I have a LOT to do to get things ready for "winter" there.  I heard my garage is virtually impassable (yea me - I get to clean it up).  Stuff my sister put in, my daughter put in and the guys *****placed my floor in my family room just after I left last time.  Oh, and the furniture.  I'll have to call SIL over to help with that.  Time to turn the heat on up there too. 

I'll wave as I pass the Butler PA exit!! I ALWAYS think of you when I'm passing by. 

That's nice you think of me! Sorry you have so much work to do at your house when you get home.

We are going on a cruise the end of the month so I'm packing my suitcase instead of packing them away. It was pretty cold in Western PA today.  I am not looking forward to snow and winter clothes. 

Did your DD get into her house yet? How is she feeling? Does she know what she's having yet? We find out on the 13th. I'm off for Columbus Day so if we are getting a girl then DD and I are going baby girl shopping. 

No plans this weekend so far. When the grandbabies came over last weekend they shared their bad colds with hubby. I think he's going to take a break this weekend.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - pistachios
L - protein shake (30g)
S - leftover Chinese food
S - pistachios
D - fish nuggets
S - small glass of wine
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking

3 of our Grandkids had a terrible case of the flu the week before last and it lasted through last weekend so we didn't get to see them. I disparately wanted to go and help my DD but with Don just going through his heart scare I decided it wasn't worth taking the risk of getting sick. 

I need to buy some pistachios. They always sound good but then I forget to buy them.