Menus and Miles Monday Oct. 6th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Happy Monday!!  Loving the scales this morning!  Concentrating on Protein today. 

RNY Maintenance Almost 6 years out!!!

Breakfast:        Scrambled egg, eggbeater whites, and diced ham

Lunch:              Swiss Cheese and Turkey Roll-ups

Snack:              Lite and Fit Cherry Greek Yogurt    

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             Baked Chicken        

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Hi Roz,

I figure I better get on here now or I might miss another day.  Wow we had a very busy weekend.  DH and I were both sound asleep by 8:30 last night-LOL!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Grilled Chicken, Salad 
S:  Lemon Tea Protein Drink
D:  Pork Chops, some veggie
S:  Either Chocolate Truffle Protein Drink or Cappuccino Protein Frappe

Vitamins:  Morning & Afternoon Done
Water/Fluids:  70 ozs so far
Miles:  None yet

Linda

WOW 8:30....you must have been exhausted!  The cake you made was great!!!   I ordered my Mom's Birthday cake last night from our "cake lady".  She almost said no because she is making 3 wedding cakes until I said I only wanted flowers and hearts on it.  Usually we give her a napkin and she decorates it to match.

Sounds Good Linda!!

Yay, I'm glad that your discipline is paying off!! 

Doh, how am I back already!!  I had a lovely break.  The weather was perfect and we spent most days sat in cafés like the one below.   We were in a small town just by Dubrovnik, which we visited for the day, but it was crazy busy although it was beautiful nevertheless!!

I was a little low on protein today but I've not been to the store and didn't have any ham or yogurt.

 It looks like a cozy walk way....Thanks for sharing!  I'm so glad you are back!!!  There hasn't been many posters on M&M.  Every one must be enjoying the last of summer.  17 days until our cruise and palm trees!!

Your menu still has more Protein than most!

Beautiful day here.  I've gotten Teke driven and lots of paperwork done.  Headed to muscle pump soon.

decaf protein coffee  33g
2 eggs, ham
lemon tea protein  13g
pork chop, green beans
lemon tea protein  13g
spoon of peanut butter
burger in a  pita, salad
protein shake  23g

It's Beautiful here today too.  I was surprised how warm it was when I went to my Mom's at lunch time.

Sounds like a good protein day!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - pistachios
L - protein shake (30g)
S - pistachios
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
none

Weren't you hungry today? 

Grazed on pistachios, so not just 2 little snacks...{sigh}