Menus and Miles Tuesday Sept. 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Helloooooo LW's!!!!  It's hard to believe that today is the last day of September....I guess that's what happens when you wish the week away so that the weekend comes faster....LOL.

I'm sure most of you don't have this problem because you are a lot younger than me (I'm 61) but have any of you found an great face cream to help with the wrinkles from all of the loose skin? I have some really deep ones.  I'd just like to find something that would soften up the look of them a little.  I think if I could afford some type of PS it might be my face. 

RNY Maintenance Almost 6 years out!!!

Protein:            Matrix Mint Cookie

Breakfast:        Scrambled Eggs

Lunch:              Bean and Bacon Soup

Protein:            Syntrax Lemon Tea

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             Roast and Potatoes cooking in the crock pot..bet the house smells good!

Snack:              Laughing Cow Cheese Wedge with 6 Saltines

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

I pick my face cream based on the sun screen level more than anything.  I did get an eye cream last time I ordered protein that I really like.  And it was cheap on sale.  Reviva from Lucky Vit.

Did the billing then went to SC to take a carriage for work.  Took much longer than I hoped.

decaf protein coffee  33g
2 eggs, kale, cheese
lemon tea protein  13g
sausage/bean soup with cheese
pistashios
burger patty in a pita, butternut squash
protein shake  23g

Busy Busy....that's you Price!

Sounds Yummy!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - pistachios
L - protein shake (30g)
S - peanuts
D - pulled pork BBQ w/NC vinegar based sauce
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking

Sounds Good Gina!

Hi Roz,

I use Oil Of Olay under my make up everyday and have for years.  I still have some wrinkles but I think with our age it is just going to happen!

B:  protein decaf coffee

S:  decaf coffee

S:  lemon tea protein drink

L:  beef roast

s:  lemon tea protein drink

d:  sausage stuffed acorn squash

s:  chocolate truffle protein drink

Vitamins:  done

Water/fluids:  100 ozs

Miles:  DH and I walked 2.1 miles this afternoon

Linda

I don't want age to happen!!!   All the extra fat filled my face out and now I am sagging every where.

Boy you are having a good protein day!!   I had a Mint Cookie yesterday and I'm cramping today big time.  It is so hard to get all the protein I need through food.