Menus and Miles Wed. Oct. 1st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

RNY Maintenance Almost 6 years out!!!

Breakfast:        Scrambled Eggs

Lunch:              Bean and Bacon Soup

Protein:            Syntrax Lemon Tea

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             ? Grandsons are coming

Snack:              Laughing Cow Cheese Wedge with 6 Saltines

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Drove Teke this morning, muscle pump this evening.

decaf protein coffee  33g
flax muffin with blackberries
lemon tea protein  13g
burger patty, greens
lemon tea protein  13g
meatballs, salad
protein shake  23g

Sounds Good Price!

Hi Roz,

Not sure I'll have time to get back on later.  I'm working on a huge cake for this weekend.  I have already made almost 200 fondant balls of different sizes.  I'm off tomorrow morning to try and do the baking.  Friday I'm off to ice and hopefully fini**** Friday night for them to pick up Saturday.  I'll have to post pictures of this one if it turns out ok.  It is probably one of the largest I've ever done.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Deli Ham, 1/2 slide pepperjack cheese, 1/2 serving veggie sticks
S:  Lemon Tea Protein Drink
S:  Sugar Free Carmel Frappe - Decaf
D:  Sausage Stuffed Acorn Squash
S:  Chocolate Truffle Protein Drink

Vitamins:  Morning & Afternoon Done
Water/Fluids:  100 ozs so far
Miles:  None so far

Linda 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - buttered popcorn
D - chicken stir fry w/bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking