Menus and Miles Friday Sept. 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Love my LW's!!! Sorry I'm late posting today. I hope it didn't mess too many of you up. The auditors were here so we've been pretty busy. It's going to be in 80's here over the the weekend...YEAH!! DH's company is having a ball tournament between the different plant locations. I doubt he will be able to play since he just got his cast off of his hand but it will be nice to see everyone.
RNY Maintenance Almost 6 years out!!!
Breakfast: Banana
Lunch: Vegetable Soup
Protein: Syntrax Lemon Tea
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Dinner:
Snack: Laughing Cow Cheese Wedge with 6 Saltines
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
S - Scoops and cheese
D - pork chop in cream of mushroom soup "gravy" w/a little rice
S - glass of wine
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
These pork chops actually turned out right....a first! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
